News

Mould? What mould……I cant see any mould.

Did you know that mould can be an underlying cause to many health issues? There are good moulds and bad moulds.  Moulds that are beneficial and moulds that are toxic to our body.  Did you know that mould can be an underlying cause to many health issues? Some people are allergic or sensitive to mould. The most common symptoms of mould exposure are cough, congestion, runny nose or trouble breathing. Mould can also worsen asthma symptoms or other allergies.  Just because you

SIBO Cookbook – Safe foods, and delicious.

SIBO Cookbook Introducing a miracle –  yummy SIBO safe food  – Did I say it was yummy! This new released SIBO Cookbook to assist the many people that have small intestine bacterial overgrowth (which is more and more prevalent) it is a real challenge to find foods that are safe to eat. Let me introduce Rebecca Coombes new book – SIBO Summer Cookbook. This book is filled with wonderful delicious, easy to make recipes. This cookbook is awesome as we have been using this

Cells, Energy Production, Health and Wellbeing!

Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. They are cheap and easily obtainable for the fast paced lifestyle that we all now live. Do you notice I left out the word NUTRITIOUS? These types of diets are depleting our cells of the vital nutrients that we need for us to be well and healthy leaving our

June 2014 – Stress! Become durable against stress

Stress – A modern epidemic Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated and achieve our goals. The difference with long term or

Stress – A modern Epidemic

Source – Metagenics Health world Wellness review How To Become Resilient To Stress Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated and achieve

May 2014 – Finding it hard to cope? Why is that?

Depression Finding it hard to cope?  Why is that?? There is a world of difference between having a bad day and suffering full-blown depression.  Older people tend to suffer more incidences of depression due to poor nutrition, the loss of a loved one, feelings of no longer being useful and so on.  And persistent mild depression at any age lowers immunity and the ability to fight off disease. Food you can eat that help and other ‘Helpful Hints’  

January 2014 – A new way of thinking.

New Year – new way of thinking!  Let’s use this New Year to focus on our communication skills.  Do you see things from other people’s perspective? Or do you simply react to what is said or done? Did your feelings get hurt? Did you feel obliged to do something you didn’t want to? Did you feel judged or small? Before reacting, try stopping and breathing.  Ask yourself why did that affect me?  Usually it is a reaction on both people’s behalf. 

new location. new services. new excitment!!

We have MOVED !! Exciting News – PLEASE READ Perfect Health Body and Mind now operates from 29 Short Street Nambour QLD 4560 Sharyn is currently in USA upgrading her knowledge and skills to become a trainer for the BioSET therapy. The PHBM clinic will re-open on 16th October. The new phone number will be 07 5441 5220. The existing number 07 5445 8777 will be in operation advising all callers of the new location and number. Perfect Health Body and Mind has

Walnut Shortbread (A Great Christmas idea)

Per serving: 178 calories; 3 g protein;14 g fat; 13 g carb Ingredients 1 1/4 cups walnuts 3/4 cup all-purpose flour 1/2 cup whole-wheat flour 2/3 cup confectioners’ sugar 1/2 teaspoon salt 1/2 cup (1 stick) unsalted butter, melted 2 tablespoons light olive or canola oil 2 teaspoons finely grated lemon zest 1 teaspoon freshly squeezed lemon juice Directions Preheat oven to 350 degrees. Butter and flour two 8-inch round cake pans; set aside. In a

The 10 Best Foods for Your Skin

The 10 Best Foods for Your Skin Almonds Skin boost: Sun Blocker Almonds are stuffed with vitamin E, which helps defend against sun damage. And because vitamin E is an antioxidant, it also works to keep your arteries free of dangerous free radicals. Flaxseeds Skin boost: Wrinkle Fighter These little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines. It has also been found people who eat about half a teaspoon of omega-3s in 6 weeks experienced significantly less