Have you ever wanted to know exactly what your body was telling you? The power of positive thinking How to be a positive person Meet the Author – Inna Segal Inna Segal’s “The secret Language of your body” does just that. Inna focuses on the desired emotions and colours needed to release that blockages that are causing physical ailments in your life. She covers 360 different ailments in her
The Liver What does it do? The liver is one of the most important organs in your body. It is the largest organ in the body The liver is a metabolically active organ responsible for many vital life functions. The primary functions of the liver are: Bile production and excretion Excretion of bilirubin, cholesterol, hormones, and drugs Metabolism of fats, proteins, and carbohydrates Enzyme activation Storage of glycogen, vitamins, and minerals Synthesis of plasma proteins, such as albumin, and clotting factors Blood detoxification and purification The liver has well over 500
The importance of iron Iron is an important dietary mineral that is involved in various bodily functions, one of which is the transport of oxygen in the blood. This is essential in providing energy for daily life. Iron has many other jobs such as: bone formation and growth, immune resistance, respiration, skin and nail formation and the synthesis of neurotransmitters. Good sources of iron include red meat, liver, dark leafy green vegetables (spinach and broccoli), nuts and seeds. Iron is lost from
Having goals is a really great way to give yourself direction, focus and motivation. Work out what goals to set, and learn how to plan them so that you maximise your chances of achieving what you want most in the world. Goal setting can help when… you feel overwhelmed by how much is going on you feel
Do not expect anyone to be responsible for your happiness. Ask yourself why you aren’t happy. Too often, relationships fail because someone is unhappy and blames the partner. Your life is solely under your control, with your relationship you have to take the good with the bad. You need to give as well as take. This is with the exception of domestic abuse. Make and keep clear agreements. Respect the differences between yourself and your partner. Do not expect your partner to agree
1. Focus on what you want, not on what you do not want. 2. Focus your mind on the good things you already have in your life. If you focus on them, these good things will increase in your life. 3. Do not fill your mind with thoughts of lack. Think and believe that you already have abundance, success, love and happiness. 4. Learn to feel, think and even act, as if you are already living the life you visualize. If you can
The power of positive thinking…. Do you desire to attain inner peace and mental mastery? What would you prefer inner peace and mental mastery, or a mind filled with rushing, restless and uncontrolled thoughts? Who is the master and who is the servant, you or your mind? Do you choose your thoughts, or does the mind choose your thoughts for you? Does your mind constantly
Healthy Skin The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem: poor nutrition and exposure to
A woman’s vitamin needs usually differ based on the stage she is at in her life, as well as on her lifestyle choices. A woman of childbearing age might require an adequate supply of one particular nutrient from say a woman going through menopause, who might require a completely different thing. A woman who is working out to build muscles might also need protein supplements for example, whereas someone who has a sedentary lifestyle might receive sufficient amounts from their
Mothers Day Adolescent Girls, Young Ladies, Wives, Mothers, Grandmothers…. It’s a Girls Life for Sure!!! Puberty Breasts, bigger hips, growth spurts, sweating, body hair, oily skin, acne, menstruation, stomach cramps, headaches, ovulation, mood swings, anger, sadness, anxiety, excitement, romantic. Concerns, worries, increased responsibility, fitting in, what to wear, belonging? Love Right hair doo, waxing, plucking, shaving, brazilians, high heels, sore feet, tight jeans, heart breaks, heart aches, tight bras, cleavage, makeup, late nights, no sleep, hormones out of control. Pregnancy