Health Tips

Emotional disasters – how do I cope?

Emotional disasters – how do I cope? Emotional pain is one of the hardest things to deal with.  Humans don’t like feeling vulnerable, fear, hurt or sadness.  Sometimes emotional pain doesn’t shift nearly as quickly as some physical pains or ailments, like a broken bone or hitting your thumb with a hammer.  When it comes to emotional pain, we tend not to let go easily. This is usually because of our vulnerability, or our stubborn ego and pride, our need to be

Mould? What mould……I cant see any mould.

Did you know that mould can be an underlying cause to many health issues? There are good moulds and bad moulds.  Moulds that are beneficial and moulds that are toxic to our body.  Did you know that mould can be an underlying cause to many health issues? Some people are allergic or sensitive to mould. The most common symptoms of mould exposure are cough, congestion, runny nose or trouble breathing. Mould can also worsen asthma symptoms or other allergies.  Just because you

SIBO Cookbook – Safe foods, and delicious.

SIBO Cookbook Introducing a miracle –  yummy SIBO safe food  – Did I say it was yummy! This new released SIBO Cookbook to assist the many people that have small intestine bacterial overgrowth (which is more and more prevalent) it is a real challenge to find foods that are safe to eat. Let me introduce Rebecca Coombes new book – SIBO Summer Cookbook. This book is filled with wonderful delicious, easy to make recipes. This cookbook is awesome as we have been using this

Gelatin – The inner healer

Gelatin – the inner healer. The awesome healing benefits of Gelatin Gelatin has been used for many different reasons over the years.  As gelatin is a pure collagen, it has been known to increase mobility of the joints, strengthens connective tissue, aids digestion, and assists with the body’s natural detoxification process. Gelatin is lacking from today’s diets due to the high availability of over processed foods.  Foods that are high in refined sugar and that have no nutritional value

Cells, Energy Production, Health and Wellbeing!

Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. They are cheap and easily obtainable for the fast paced lifestyle that we all now live. Do you notice I left out the word NUTRITIOUS? These types of diets are depleting our cells of the vital nutrients that we need for us to be well and healthy leaving our

June 2014 – Stress! Become durable against stress

Stress – A modern epidemic Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated and achieve our goals. The difference with long term or

Stress – A modern Epidemic

Source – Metagenics Health world Wellness review How To Become Resilient To Stress Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated and achieve

April 2014 – the healing benefits from the bush

Australian Bush Flowers What can flowers do for me? I hear you ask.  What is their healing potential?  Flower Remedies are not new. The Australian Aboriginals have always used flowers to heal the emotions, flower essences were also used in Ancient Egypt, India, Asia, Europe and South America. The Bush Remedies not only help to give clarity to one’s life but

March 2014 – the impact of emotion

Have you ever wanted to know exactly what your body was telling you? How to be a positive person The power of positive thinking Meet the Author – Inna Segal Inna Segal’s “The secret Language of your body” does just that. Inna focuses on the desired emotions and colours needed to release that blockages that are causing physical ailments in your life.  She covers 360 different ailments in her revised edition of the secret language of your body. If you are local to the