News Blog

Fatigue – exchange it for energy and life.

Fatigue – I just want to sleep forever…….. Ever get this feeling? Im sure all of us at some stage feel less than average! And for those of us who experience this on a regular occurrence, you are at risk of your fatigue and tiredness turning into something much more undesirable. Managing fatigue and getting some zest and direction for regaining life and energy can be difficult. What is fatigue? Fatigue, is also referred to as tiredness, exhaustion, and lethargy. It describes a physical

Emotional disasters – how do I cope?

Emotional disasters – how do I cope? Emotional pain is one of the hardest things to deal with.  Humans don’t like feeling vulnerable, fear, hurt or sadness.  Sometimes emotional pain doesn’t shift nearly as quickly as some physical pains or ailments, like a broken bone or hitting your thumb with a hammer.  When it comes to emotional pain, we tend not to let go easily. This is usually because of our vulnerability, or our stubborn ego and pride, our need to be

Cells, Energy production, Health and Wellbeing!

Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. Processed foods are cheap and easily obtainable for the fast paced lifestyle that we all now live.  Did you notice the word “nutritious” is missing. These types of eating habits are depleting our cells of the vital nutrients that we need for us to be well and healthy.  Vital

Paleo, SIBO, Fodmaps, Gaps……. What does it all mean?

Paleo, SIBO, Fodmaps, Gaps……. What does it all mean? Ok, Ok – are you swearing at me? What are all these words – I have no clue what they mean.  So my GP/naturopath/nutritionist/homeopath/dietician/insert practitioner modality here……… has told me I need to go on a specialised eating plan.  I don’t even know what it stands for! Fodmaps????  They told me I was reactive to (something, anything, everything)……… and now I need to change my eating. How do I begin?  If this seems

Emotional Health and wellbeing – what does that actually mean?

There are some important questions everyone should ask themselves and ponder if a better outcome is possible. Emotional health and wellbeing What does it actually mean for me So what do we think this statement actually means? What is emotional health? Emotional health is the ability to understand the value of your emotions and use them to move your life forward in positive directions.  Everyday emotional wellbeing also involves identifying, building upon and operating from your strengths rather than focusing on fixing problems or weaknesses. How do

August 2014 Energy and Food

I deserve to enjoy life. I ask for what I want and I accept it with joy and pleasure. August 2014 – Energy and Food Energy production is the baseline.  Food is the ultimate starting point. Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them.  Sadly the western diet is filled with high fat, high sugar and highly processed foods.  They are cheap and easily obtainable for the fast paced lifestyle that we

May 2014 – Finding it hard to cope? Why is that?

Depression Finding it hard to cope?  Why is that?? There is a world of difference between having a bad day and suffering full-blown depression.  Older people tend to suffer more incidences of depression due to poor nutrition, the loss of a loved one, feelings of no longer being useful and so on.  And persistent mild depression at any age lowers immunity and the ability to fight off disease. Food you can eat that help and other ‘Helpful Hints’  

April 2014 – the healing benefits from the bush

Australian Bush Flowers What can flowers do for me? I hear you ask.  What is their healing potential?  Flower Remedies are not new. The Australian Aboriginals have always used flowers to heal the emotions, flower essences were also used in Ancient Egypt, India, Asia, Europe and South America. The Bush Remedies not only help to give clarity to one’s life but

March 2014 – the impact of emotion

Have you ever wanted to know exactly what your body was telling you? How to be a positive person The power of positive thinking Meet the Author – Inna Segal Inna Segal’s “The secret Language of your body” does just that. Inna focuses on the desired emotions and colours needed to release that blockages that are causing physical ailments in your life.  She covers 360 different ailments in her revised edition of the secret language of your body. If you are local to the

The impact of emotion

Have you ever wanted to know exactly what your body was telling you? The power of positive thinking How to be a positive person Meet the Author – Inna Segal Inna Segal’s “The secret Language of your body” does just that. Inna focuses on the desired emotions and colours needed to release that blockages that are causing physical ailments in your life.  She covers 360 different ailments in her