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Fatigue – exchange it for energy and life.

Fatigue – I just want to sleep forever…….. Ever get this feeling? Im sure all of us at some stage feel less than average! And for those of us who experience this on a regular occurrence, you are at risk of your fatigue and tiredness turning into something much more undesirable. Managing fatigue and getting some zest and direction for regaining life and energy can be difficult. But have a read here and

Fatigue – exchange it for energy and life.

Fatigue – I just want to sleep forever…….. Ever get this feeling? Im sure all of us at some stage feel less than average! And for those of us who experience this on a regular occurrence, you are at risk of your fatigue and tiredness turning into something much more undesirable. Managing fatigue and getting some zest and direction for regaining life and energy can be difficult. What is fatigue? Fatigue, is also referred

Emotional disasters – you can recover from them!

Hello, we are all human and all vulnerable to the push of life. Its after we are pushed that determines the next direction we as individuals will tend to travel. After attending two family funerals in less than two months life has given us a little push. Perspectives and realities change.  During that time we really discussed what is important in our lives. And it always comes back to the one

Emotional disasters – how do I cope?

Emotional disasters – how do I cope? Emotional pain is one of the hardest things to deal with.  Humans don’t like feeling vulnerable, fear, hurt or sadness.  Sometimes emotional pain doesn’t shift nearly as quickly as some physical pains or ailments, like a broken bone or hitting your thumb with a hammer.  When it comes to emotional pain, we tend not to let go easily. This is usually because of our vulnerability,

PHBM News – Keeping Health Simple – Energy

For our bodies to be well and healthy – we need to feed them. Sounds pretty simple, so where do we go so wrong? Getting back to basics can be one of the most difficult eating habits that we can endure. But here is a little assistance that can go a long way to helping us get back on the right track…………. Please read and then share the article / blog / extremely important

Cells, Energy production, Health and Wellbeing!

Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. Processed foods are cheap and easily obtainable for the fast paced lifestyle that we all now live.  Did you notice the word “nutritious” is missing. These types of eating habits are depleting our cells of the vital nutrients that

Mould? What mould……I cant see any mould.

There are good moulds and bad moulds.  Moulds that are beneficial and moulds that are toxic to our body.  Did you know that mould can be an underlying cause to many health issues? Some people are allergic or sensitive to mould. The most common symptoms of mould exposure are cough, congestion, runny nose or trouble breathing. Mould can also worsen asthma symptoms or other allergies.  Just because you can’t see mould,

Mould? What mould……I cant see any mould.

Did you know that mould can be an underlying cause to many health issues? There are good moulds and bad moulds.  Moulds that are beneficial and moulds that are toxic to our body.  Did you know that mould can be an underlying cause to many health issues? Some people are allergic or sensitive to mould. The most common symptoms of mould exposure are cough, congestion, runny nose or trouble breathing. Mould can

February 2016 – Sibo Safe Foods Cookbook

Introducing a miracle – yummy SIBO safe food – Did I say it was yummy! This new released SIBO Cookbook to assist the many people that have small intestine bacterial overgrowth (which is more and more prevalent) it is a real challenge to find foods that are safe to eat. Let me introduce Rebecca Coombes new book – SIBO Summer Cookbook. This book is filled with wonderful delicious, easy to

SIBO Cookbook – Safe foods, and delicious.

SIBO Cookbook Introducing a miracle –  yummy SIBO safe food  – Did I say it was yummy! This new released SIBO Cookbook to assist the many people that have small intestine bacterial overgrowth (which is more and more prevalent) it is a real challenge to find foods that are safe to eat. Let me introduce Rebecca Coombes new book – SIBO Summer Cookbook. This book is filled with wonderful delicious, easy to make

November 2015 – Paleo, SIBO, Fodmaps, GAPS – what are they?

Hi Everyone Today we tackle all the new eating plans that you may be hearing about. We commonly hear things advertised for IBS – Irritable Bowel Syndrome, and many of us may consider this is what is wrong. The problem being that this is often the symptom of what is happening internally. As you know, Sharyn will get to the root of the problem and begin the fix there. So,  Paleo, SIBO,

Paleo, SIBO, Fodmaps, Gaps……. What does it all mean?

Paleo, SIBO, Fodmaps, Gaps……. What does it all mean? Ok, Ok – are you swearing at me? What are all these words – I have no clue what they mean.  So my GP/naturopath/nutritionist/homeopath/dietician/insert practitioner modality here……… has told me I need to go on a specialised eating plan.  I don’t even know what it stands for! Fodmaps????  They told me I was reactive to (something, anything, everything)……… and now I need

October 2015 – Emotional Health. What is it.

Hi Everyone Its that time of year when we are coming up to the silly season. However, we can all be affected by our emotions at anytime during the year, completely dependent on what, or who, is happening in our lives. Emotional health is your ability to understand the value of your emotions and use them to move your life forward in positive directions.  Everyday emotional wellbeing also involves identifying, building upon

Emotional Health and wellbeing – what does that actually mean?

There are some important questions everyone should ask themselves and ponder if a better outcome is possible. Emotional health and wellbeing What does it actually mean for me So what do we think this statement actually means? What is emotional health? Emotional health is the ability to understand the value of your emotions and use them to move your life forward in positive directions.  Everyday emotional wellbeing also involves identifying, building upon and operating from your

August 2015 Gelatin – the inner healer

Hi everyone It has been 12 months since our last newsletter, and it has been a very busy 12 months. After being thrown the curve ball and taking time to consider new developments (August 2014) we have returned the clinic back to its original home at Buderim and continued to serve clients in this much loved location.  Along with the renewing of the clinic we have established sales of Gelatin to

Gelatin – The inner healer

Gelatin – the inner healer. The awesome healing benefits of Gelatin Gelatin has been used for many different reasons over the years.  As gelatin is a pure collagen, it has been known to increase mobility of the joints, strengthens connective tissue, aids digestion, and assists with the body’s natural detoxification process. Gelatin is lacking from today’s diets due to the high availability of over processed foods.  Foods that are

Gelatin. Its not new, but a forgotten miracle

   I love all of life – it is my turn now September 2014 – Gelatin – forgotten super food  The healing Benefits of Gelatin Gelatin is considered to be one of the NEW super foods, a miracle, magic health supplement. BUT IS IT? Yes it is! However it is NOT new – just forgotten.  Gelatin has been used successfully throughout history in the medical world for a variety of reasons as it was readily

August 2014 Energy and Food

I deserve to enjoy life. I ask for what I want and I accept it with joy and pleasure. August 2014 – Energy and Food Energy production is the baseline.  Food is the ultimate starting point. Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them.  Sadly the western diet is filled with high fat, high sugar and highly processed foods.  They are cheap

Cells, Energy Production, Health and Wellbeing!

Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. They are cheap and easily obtainable for the fast paced lifestyle that we all now live. Do you notice I left out the word NUTRITIOUS? These types of diets are depleting our cells of the vital nutrients that we

June 2014 – Stress! Become durable against stress

Stress – A modern epidemic Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated

Stress – A modern Epidemic

Source – Metagenics Health world Wellness review How To Become Resilient To Stress Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are

May 2014 – Finding it hard to cope? Why is that?

Depression Finding it hard to cope?  Why is that?? There is a world of difference between having a bad day and suffering full-blown depression.  Older people tend to suffer more incidences of depression due to poor nutrition, the loss of a loved one, feelings of no longer being useful and so on.  And persistent mild depression at any age lowers immunity and the ability to fight off disease. Food you

April 2014 – the healing benefits from the bush

Australian Bush Flowers What can flowers do for me? I hear you ask.  What is their healing potential?  Flower Remedies are not new. The Australian Aboriginals have always used flowers to heal the emotions, flower essences were also used in Ancient Egypt, India, Asia, Europe and South America. The Bush Remedies

March 2014 – the impact of emotion

Have you ever wanted to know exactly what your body was telling you? How to be a positive person The power of positive thinking Meet the Author – Inna Segal Inna Segal’s “The secret Language of your body” does just that. Inna focuses on the desired emotions and colours needed to release that blockages that are causing physical ailments in your life.  She covers 360 different ailments in her revised edition of the

The impact of emotion

Have you ever wanted to know exactly what your body was telling you? The power of positive thinking How to be a positive person Meet the Author – Inna Segal Inna Segal’s “The secret Language of your body” does just that. Inna focuses on the desired emotions and colours needed to release that blockages that are causing physical ailments

Invitation – Book signing

Book Signing with Inna Segal Come and meet the author. 2pm, Tuesday 4th March All About Wellbeing 29 Short Street Nambour , QLD 4560 Contact Sharyn:  07 5441 5220 www.allaboutwellbeing.com.au BOOK SIGNING WITH INNA SEGAL Come along and meet Inna. She will be happy to sign copies of her books or card deck. Inna will answer a question you may have and will write a personal note for you in your book and include special

February 2014 – the liver says “please look after me”

The Liver – What does it do? The liver is one of the most important organs in your body.  It is the largest organ in the body and is responsible for well over 500 vital life functions. The liver is tied to all bodily processes as it is responsible for filtration of all incoming foods and fluids. The body relies upon the liver to remove toxins so that nutrients supplied to the body

Love your Liver

The Liver What does it do? The liver is one of the most important organs in your body.  It is the largest organ in the body The liver is a metabolically active organ responsible for many vital life functions. The primary functions of the liver are: Bile production and excretion Excretion of bilirubin, cholesterol, hormones, and drugs Metabolism of fats, proteins, and carbohydrates Enzyme activation Storage of glycogen, vitamins, and minerals Synthesis of plasma proteins, such as albumin, and

January 2014 – A new way of thinking.

New Year – new way of thinking!  Let’s use this New Year to focus on our communication skills.  Do you see things from other people’s perspective? Or do you simply react to what is said or done? Did your feelings get hurt? Did you feel obliged to do something you didn’t want to? Did you feel judged or small? Before reacting, try stopping and breathing.  Ask yourself why did that affect