Hi Everyone Today we tackle all the new eating plans that you may be hearing about. We commonly hear things advertised for IBS – Irritable Bowel Syndrome, and many of us may consider this is what is wrong. The problem being that this is often the symptom of what is happening internally. As you know, Sharyn will get to the root of the problem and begin the fix there. So, Paleo, SIBO, Fodmaps, Gaps……. What does it all mean? Click here to
Paleo, SIBO, Fodmaps, Gaps……. What does it all mean? Ok, Ok – are you swearing at me? What are all these words – I have no clue what they mean. So my GP/naturopath/nutritionist/homeopath/dietician/insert practitioner modality here……… has told me I need to go on a specialised eating plan. I don’t even know what it stands for! Fodmaps???? They told me I was reactive to (something, anything, everything)……… and now I need to change my eating. How do I begin? If this seems