Hi Everyone Its that time of year when we are coming up to the silly season. However, we can all be affected by our emotions at anytime during the year, completely dependent on what, or who, is happening in our lives. Emotional health is your ability to understand the value of your emotions and use them to move your life forward in positive directions. Everyday emotional wellbeing also involves identifying, building upon and operating from your strengths rather than focusing on fixing
There are some important questions everyone should ask themselves and ponder if a better outcome is possible. Emotional health and wellbeing What does it actually mean for me So what do we think this statement actually means? What is emotional health? Emotional health is the ability to understand the value of your emotions and use them to move your life forward in positive directions. Everyday emotional wellbeing also involves identifying, building upon and operating from your strengths rather than focusing on fixing problems or weaknesses. How do