Stress – A modern epidemic Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated and achieve our goals. The difference with long term or
Source – Metagenics Health world Wellness review How To Become Resilient To Stress Our modern lifestyles may be contributing to many health complaints commonly seen today. Many of us experience some form of stress; 9 out of 10 Australians report being stressed and 41% of people feel they experience unhealthy levels of stress. Stress and the body’s response to it can affect people in different ways. Small amounts of stress that are easily resolved can help to keep us motivated and achieve