December Words of Wisdom Never take a persons’ dignity, it is worth everything to them and nothing to you. Clinic hours over the Christmas period The clinic will be closed from Saturday the 22nd of December and will re-open on Monday the 14th January. Keep in mind if you require supplements over this period that you might want to drop into the clinic during the
Per serving: 178 calories; 3 g protein;14 g fat; 13 g carb Ingredients 1 1/4 cups walnuts 3/4 cup all-purpose flour 1/2 cup whole-wheat flour 2/3 cup confectioners’ sugar 1/2 teaspoon salt 1/2 cup (1 stick) unsalted butter, melted 2 tablespoons light olive or canola oil 2 teaspoons finely grated lemon zest 1 teaspoon freshly squeezed lemon juice Directions Preheat oven to 350 degrees. Butter and flour two 8-inch round cake pans; set aside. In a
Having goals is a really great way to give yourself direction, focus and motivation. Work out what goals to set, and learn how to plan them so that you maximise your chances of achieving what you want most in the world. Goal setting can help when… you feel overwhelmed by how much is going on you feel