The 10 Best Foods for Your Skin Almonds Skin boost: Sun Blocker Almonds are stuffed with vitamin E, which helps defend against sun damage. And because vitamin E is an antioxidant, it also works to keep your arteries free of dangerous free radicals. Flaxseeds Skin boost: Wrinkle Fighter These little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines. It has also been found people who eat about half a teaspoon of omega-3s in 6 weeks experienced significantly less
Healthy Skin The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem: poor nutrition and exposure to
May Words of Wisdom Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. May Focus Ch…Ch…Changes Mothers Day – the reality of being a mum Its a girls life for sure!!! Supplements for Women Recipe of the month A Poem – Thank you Mum Ch..Ch..Changes Have you ever thought of what our mothers do for us over our life time?… Read
A woman’s vitamin needs usually differ based on the stage she is at in her life, as well as on her lifestyle choices. A woman of childbearing age might require an adequate supply of one particular nutrient from say a woman going through menopause, who might require a completely different thing. A woman who is working out to build muscles might also need protein supplements for example, whereas someone who has a sedentary lifestyle might receive sufficient amounts from their
Mothers Day Adolescent Girls, Young Ladies, Wives, Mothers, Grandmothers…. It’s a Girls Life for Sure!!! Puberty Breasts, bigger hips, growth spurts, sweating, body hair, oily skin, acne, menstruation, stomach cramps, headaches, ovulation, mood swings, anger, sadness, anxiety, excitement, romantic. Concerns, worries, increased responsibility, fitting in, what to wear, belonging? Love Right hair doo, waxing, plucking, shaving, brazilians, high heels, sore feet, tight jeans, heart breaks, heart aches, tight bras, cleavage, makeup, late nights, no sleep, hormones out of control. Pregnancy