Its always a smart idea to have the healthiest food available to you. High fibre foods and those packed with antioxidants are always going to put you on the right track. But how do you know what is going to great for you and what is just stuff on the plate. Below is a very simple table of foods that are High Fibre – Cancer fighting foods. Include some of these on a daily basis and then you will at
Stress and Cancer The complex relationship between physical and psychological health is not well understood. Scientists know that psychological stress can affect the immune system, the body’s defence against infection and disease including cancer. However, it is not yet known whether stress increases a person’s susceptibility to disease. What is psychological stress? Psychological stress refers to the emotional and physiological reactions experienced when an individual confronts a situation in which the demands go beyond their coping resources. Examples of stressful situations are
Last August I was contemplating my life and what it all meant. However, it was just a phone call away from a change that I am sure will be something that I will cherish for the rest of my life. Something that will not only allow me to give, but to also grow as a person. The experiences that are still to come will be a challenge but I am so lucky to share it with my friend Lyn. I spoke