Roasted Pumpkin & Beetroot Salad 1 tablespoon olive oil 1 garlic clove, crushed 500g pumpkin, peeled, seeds removed, cut into 2cm cubes 500g beetroot, peeled, cut into 1cm wedges 1 Spanish onion, cut into thin wedges Cracked black pepper ½ cup basil or Italian parsley leaves Balsamic Dressing 1 ½ tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon lemon or orange juice 1 teaspoon honey 2 garlic cloves, chopped finely Preheat the oven to 200°C. Brush 1 or 2 baking trays with a little of the oil. Combine the remaining oil with
The Liver What does it do? – When might the liver need more support? – Nutrients to support the liver! – Foods to support the liver! – Lifestyle! The liver is one of the most important organs in your body, and it usually is the most overworked! The liver’s job is to break down all the toxins in our food and environment (air & water). It is essentially the chemical factory of our body that builds and recycles substances you need for
Welcome to 2012 – Happy New Year Hello Everybody. Holidays are over, Christmas is done and dusted, lets get going full steam into the year ahead. The clinic has reopened after the Christmas break. Sharyn has rested up and is ready to go. Watch this space for the return of our regular newsletter. It will contain new information, new products, specials and more. We are looking forward to providing you all with usefull and helpfull articles. If you have friends or family that could benifit from some