Monthly Archives: December 2011

Perfect health Newsletter – December

December Words of Wisdom Happiness is not something ready-made. It comes from your own actions. Dalai Lama December Focus Ch Ch Changes Understanding Headaches and Migraines Recipe – Gooey chocolate pudding Poem – My comfort zone SALT LAMP SALE – Bonus lamp Trading hours over Christmas

Salt Lamps – Christmas gift idea

What a great idea for Christmas!! Bonus Salt Lamp Buy one Himalayan Salt Lamp and get one small Natural Himalayan Salt Lamp valued at $45.00 for free. Original purchase must be of greater or equal value to the lamp offered.        

Poem – My Comfort Zone

I read this poem today and thought it would be nice to share with you. It was dedicated to Sharyn from one of her clients and made me reflect and smile. I hope it will for you too!   My Comfort Zone   I use to have a Comfort Zone Where I knew I couldn’t fail. The same four walls of busy work Were really more like jail.

Recipe – Gooey Chocolate Pudding

Let’s indulge just a little….after all it is Christmas. And if you would like to share with someone, its even better Gooey Chocolate Pudding   Serves 6 (or maybe just one) – remember to share – it is Christmas   200 g dark chocolate 150 g unsalted butter, chopped 4 eggs, at room temperature 4 egg yolks, at room temperature ½ cup (110 g) brown sugar 40 g fine rice flour Chocolate Sauce 200 g dark chocolate 1 cup (250 ml) pouring cream 3 tablespoons pure icing sugar   Preheat oven to 180c. Grease six 175ml

Understanding Headaches and Migraines

Headaches and Migraines Despite the anguish it causes, pain is an essential ally. Were it not for this warning signal, we would not know when something was hurting us. We tend to dismiss headaches, the most common type of pain and one with which we are all familiar, as a simple annoyance. However, like any other type of pain, headaches are the body’s way of telling us something is wrong. Headaches are not a disease. But they are a symptom of a