New to the newsletter!!!
We will be using this spot to focus on the small, yet BIG changes that can easily be included into daily life. By just doing one small change in your life,
it can open the door to a big difference. Every month an idea will be suggested, we would also love to hear any suggestions or thoughts you have or that you may like to share with
others. Please feel free to send your thoughts for Ch Ch Ch Changes.
November Words of Wisdom We can never obtain peace in the outer world until we make peace with ourselves. Dalai Lama November focus – Food intolerances Ch Ch Changes Food intolerances Recipe – Frittata. Sweet potatoe, blue cheese and Spinach Christmas gift ideas – remember to give to yourself this year Brain Teaser A bear walks south for one kilometre, then it walks west for one kilometre, then it walks north for one kilometre andends up at the same point from which it started. What
Why not get your kids involved in cooking this simple recipe. Sweet Potato, Blue Cheese and Spinach Frittata Serves 4 Frittatas are so versatile. You can add whatever ingredient you like to the egg base (although the combination below is just delicious), then serve them hot, cold or at room temperature for lunch or dinner, or as finger food. If you don’t have an ovenproof frying pan, fry the sweet potato then transfer it to a greased 18cm backing dish. Pour the egg
Food Intolerances Unlike food allergy, food intolerance does not involve the immune system. Food intolerances are the most common trigger of gut symptoms; it can also cause other symptoms, such as headaches and fatigue. A low FODMAP Diet is designed to help sufferers of food intolerances. There is a great book available on this topic which has recipes. This book is available at BIG W and is wriiten by : Dr Sue Shepherd and Dr Peter Gibson – titled “Food Intolerance Management