Welcome to a… New Year…. new beginnings to explore. Exciting new possibilities that lie ahead. Opportunities are everywhere, we have unlimited choices. 2011 will be a year of eagerly looking toward the future. Come and help yourself to enjoy your life to its fullest. We’d like to help show you the way to embrace positive changes for your health, body and mind. Emotional Health and Wellbeing Emotional well-being is not the absence of emotions, but it is your ability to understand the value of your
Emotional well-being is not the absence of emotions, but it is your ability to understand the value of your emotions and use them to move your life forward in positive directions. Everyday emotional well-being also involves identifying, building upon, and operating from your strengths rather than focusing on fixing problems or weaknesses. The better you are able to master your emotions, the greater your capacity to enjoy life, cope with stress, and focus on important personal priorities. What kind of benefits can