October 2015 – Emotional Health. What is it.

Hi Everyone

Its that time of year when we are coming up to the silly season. However, we can all be affected by our emotions at anytime during the year, completely dependent on what, or who, is happening in our lives.

Emotional health is your ability to understand the value of your emotions and use them to move your life forward in positive directions.  Everyday emotional wellbeing also involves identifying, building upon and operating from your strengths rather than focusing on fixing problems or weaknesses.

How do emotions impact on our health?  Do you even think emotions have anything to do with our health? Read more here