New to the newsletter!!! We will be using this spot to focus on the small, yet BIG changes  that can easily be included into daily life.  By just doing one small change in your life, it can open the door to a big difference.  Every month an idea will be suggested, we would also love to hear any suggestions or thoughts you have or that you may like to share with others.  Please feel free to send your thoughts for Ch Ch Ch Changes. info@perfecthealthnow.com.au

Be involved – Be creative and watch as small changes make BIG differences in daily life!

We can never obtain peace in the outer world until we make peace with ourselves.    Dalai Lama

• Ch Ch Changes
• Food intolerances
• Recipe – Frittata. Sweet potatoe, blue cheese and Spinach
• Christmas gift ideas – remember to give to yourself this year

A bear walks south for one kilometre, then it walks west for one kilometre, then it walks north for one kilometre andends up at the same point from which it started.

What colour was the bear?  Click here for the Answer

We will be using this spot to focus on the small, yet BIG changes that can easily be included into daily life. By just doing one small change in your life, it can open the door to a big difference.

Let’s leave that TV tuned off for 30 mins a week and go outside and smell the roses so to speak. This is easy to commit to. It is only 30 mins a week (not a day) I am starting you very slowly on this idea

Changes – new to the newsletter

To follow up on the first creative change click here…

Unlike food allergy, food intolerance does not involve the immune system. Food intolerances are the most common trigger of gut symptoms; it can also cause other symptoms, such as headaches and fatigue. A low FODMAP Diet is designed to help sufferers of food intolerances. There is a great book available on this topic which has recipes. This book is available at BIG W and is wriiten by : Dr Sue Shepherd and Dr Peter Gibson – titled “Food Intolerance Management Plan”

Coeliac disease – What is it, Symptoms and treatment

Coeliac disease is a digestive disease that damages the Villi of the small intestine and interferes with absorption of nutrients from food. People who have coeliac disease cannot tolerate a protein called gluten, which is found in wheat, rye, and barley. When people with coeliac disease eat foods containing gluten, their immune system responds by damaging the small intestine. Read more here….

Frittatas are so versatile. You can add whatever ingredient you like to the egg base (although the combination below is just delicious), then serve them hot, cold or at room temperature for lunch or dinner, or as finger food. Get the recipe here….

Salt lamps from $29.00

Himalayan Crystal Salts – $20

Miessence Skin Care range – From $27.90

Relaxation CD – $24.90

See the great gift ideas here

A healthy body comes from within – is all well in your world.

A bear walks south for one kilometre, then it walks west for one kilometre, then it walks north for one kilometre and ends up at the same point from which it started. What colour was the bear?

Brain Teaser Answer

The bear was white because it was a polar bear. The only place on earth where a bear can go south, west and north equal distances and end up where it started is the North Pole.

Why not get your kids involved in cooking this simple recipe. 

Serves 4

Frittatas are so versatile. You can add whatever ingredient you like to the egg base (although the combination below is just delicious), then serve them hot, cold or at room temperature for lunch or dinner, or as finger food.  If you don’t have an ovenproof frying pan, fry the sweet potato then transfer it to a greased 18cm backing dish.  Pour the egg mixture over the top and proceed with the recipe.

• 20 g butter
• 2 sweet potatoes cut into 1cm cubes
• 2 cups (40 g) baby spinach leaves
• 100 g strong blue cheese
• 8 eggs, lightly beaten
• Salt and freshly ground black pepper
• Salad to serve
• Preheat the oven to 180c.

Melt the butter in a 19cm frying pan with an ovenproof handle over medium heat. Add the sweet potato cubes and cook for 10 minutes or until tender and golden brown.

Lightly whisk together the spinach, blue cheese and egg in abowl. Pour over the sweet potato, then place the pan in the oven and bake for 20-25 minutes or until firm (test bygently wobbling the pan). Remove from the oven, and then leave for 5 minutes before slicing.

Serve with salad.

Ch Ch Ch Changes

We will be using this spot to focus on the small, yet BIG changes  that can easily be  included into daily life.  By just doing one small change in your life, it can open the door to a big difference. Every month an idea will be suggested but we would also love to hear any suggestions or thoughts you have or that you may like to share with others.  Please feel free to send your thoughts for Ch Ch Ch Changes. info@perfecthealthnow.com.au

One small action can lead to changes with BIG differences.

Like anything else in life, you will be required to make a conscious decision and act on making the change for the better. The best part is, you are totally in control of how fast you enable these changes in life.

This is an active blog so feel free to spread the good news of how good these simple changes have been in your daily life.

I appreciate all that I do. I am the most important person in my life.

• How to get started
• Soy candles
• Reducing Acne, Eczema and Candida break outs

• Take one step at a time
• Elimination
• Diet and eating plan
• Test and record / Maitenance
• Food allergies and sensitivities

The previous newsletter contained an article called Candida – The connection between Candida, your immune system, and  diet. This time we look at ways to reduce the Candida overgrowth. Candida cannot be eliminated completely from the body as it occurs naturally. The goal is to get the Candida overgrowth under control and keep the levels low and controlled.

For many people Candida can be controlled with a change to diet and eating plan. For others, you may require additional support with homeopathic remedies other types of supplements. The BioSET protocol will also assist. BUT, the food you eat is the most important factor in reducing the Candida overgrowth. Without a change in eating habits all and any supportive measures will not work.

On the road to curing Candida – read more here….

New to the clinic, and selling fast we introduce our Holistic change 100% Soy candles with crystal energy. Each candle comes with information on the crystals contained, and at the great price of $25 when the candle has finally burned, you are left with a great glass container and beautiful crystals.

Other fragrances are Lavender with Amethyst crystals, Lime & Vanilla with Tigers Eye crystals, Lemon Myrtle with mixed chips of crystals, Vanilla with hematite crystals & Orange and Lavender with Amazonite crystals.

Read more here….

More info here Soy candles – great new product

Reducing Acne, Eczema and Candida break outs

When 37 year old Becky paid her first visit to the BioSET clinic she came with a laundry list of symptoms, including severe acne, chronic vaginal infections, constipation and depression. She was also over weight for her normal height and age. Like many women, she had tried every diet, supplement, and alternative therapy she could think of. Any improvement in her symptoms was only temporary.

Read more here….

A healthy body comes from within – is all well in your world.

            I inhale the precious breath of life, I allow my body, mind and emotions to relax.

September Focus – the connection between candida, your immune system and diet. 

• Candida
• What are Enzymes?
• NEW USB salt lamps.
• Time out – closed Sept 16 to Sept 25

These lamps are just sooooo cool…………..they have LED lights and they change to a varity of colour and they also provide their natural benefits.

These stunning lamps are ideal for the person who spends extensive amounts of time at their computers. They help to alleviate symptoms of discomfort, loss of concentration or focus, lack of energy and agitation. Read the rest of this entry »

            I deserve to enjoy life. I ask for what I want and I accept it with joy and pleasure.

August Focus – the importance of digestion and how to make it work properly

• Digestion – why its sooooo important
• What are Enzymes?
• Soy Candles – great new product (Sharyn just loves them)
• The health of your skin

Read the rest of this entry »