Ok this one may be hard but is most likely necessary!   I am sure we have all enjoyed Christmas and New Year and now our Liver may not be so happy about that.  You may not realise how much it needs to recover, so this month our ch ch ch change is to have an alcohol free week… yes week not a day and not just 30 minutes.

Can you do it????

Yes you can!!!

And if you are thinking why bother, then you should keep reading to find out why!  Click here

Well I do hope you embraced last month’s ch ch ch change and made 30 minutes a week quiet time to breath. 

The lead up to Christmas is now in full swing and no doubt you have started running around in preparation and trying to find the right gift for the special people in your life.  So for this month, again just 30 minutes a week, take some time for yourself and I have a new change. This one you can even do while watching TV with the family or incorporate your breathing.  All you need is a bucket of water and some Epsom salts or Himalayan Mineral Salts available from the clinic.  Now put your feet in it and give those tired feet some pamper!!

Let’s leave that TV tuned off for 30 mins a week and go outside and smell the roses so to speak.  This is easy to commit to.  It is only 30 mins a week (not a day)  I am starting you very slowly on this idea.

So if you live by the water go down and touch the ocean. If you live in the country find your favourite tree. If you live in the city find a park bench…  just somewhere you can sit and be at peace for half an hour and just breath.

Yes funny that, but have you ever focused upon just breathing? Try clearing your mind of negative thoughts or the hustle of the week and listen to your heart and your body.

Be at peace and breath.

This is an active blog so feel free to spread the good news of how good these simple changes have been in your daily life.

Ch Ch Ch Changes

We will be using this spot to focus on the small, yet BIG changes  that can easily be  included into daily life.  By just doing one small change in your life, it can open the door to a big difference. Every month an idea will be suggested but we would also love to hear any suggestions or thoughts you have or that you may like to share with others.  Please feel free to send your thoughts for Ch Ch Ch Changes. info@perfecthealthnow.com.au

One small action can lead to changes with BIG differences.

Like anything else in life, you will be required to make a conscious decision and act on making the change for the better. The best part is, you are totally in control of how fast you enable these changes in life.

This is an active blog so feel free to spread the good news of how good these simple changes have been in your daily life.